Very Finest Fish Oil: What Is It?

How would you define the very finest fish oil? Is it enough that the label states “pure omega-3 fatty acid fish oil”? The answer is no. There are a number of things you have to consider if you truly want to get the very finest fish oil.  

To help you out in your quest, you can use the following tips below: 

Look for pure fish oil. If you have seen the market today, then you’ve noticed that most of the fish oils are already “pharmaceutical grade.” This means that the fish oil has undergone a process called molecular distillation. The purpose of this is to remove the presence of toxins in the fish oil, such as heavy metals, dioxins, and PCBs.  

However, there are a lot of potential problems with pharmaceutical-grade fish oils. First, some companies are not particular about the kind of fish they are using. Sometimes they settle for those that do not really contain much omega-3 fatty acids.  

Moreover, if the molecular distillation process is done wrong, it’s not only the toxins that are going to be stripped away but also the quality of the fish oil itself. It could be subjected to extreme heat, causing damage to the oil.  

Third, despite the efforts of United States Pharmacopeia (USP) to encourage distributors and manufacturers to offer pure fish oil, a lot of the pharmaceutical-grade fish oil supplements still contain a considerable level of toxin.  

Simply put, there’s not much difference between taking pure fish oil—the one that doesn’t go molecular distillation—and pharmaceutical-grade fish oil. 

You should get both DHA and EPA. Your body needs DHA and EPA, not just ALA. However, some companies would actually try to trick you into believing that ALA can already help your body produce DHA and EPA. Hence, you’re forced to buy flaxseed and borage oils.  

There’s no other better resource for the best and the most balanced omega-3 fatty acids that the fish that came from fresh water. Hence, just stick with fish oil supplements. 

Check the fish oil source. You already know the dangers of fish oil. The fish can be contaminated with toxins such as lead, mercury, PCBs, and dioxins. These are normally found in the head, gut, and liver of the fish.  

The very finest fish oil manufacturers should not use these parts to extract fish oil. Make sure that the company will inform you in print that the oil is extracted from clean flesh.   

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