Consuming Too Much Fish Oil?

What do heart attacks, bipolar depression, rheumatoid arthritis, dyslexia and psoriasis have in common? They are all diseases whose symptoms can be reduced by fatty acids derived from fish oil. Indeed, people are now considering fish oil, specifically EPA and DHA fatty acids, as god send for the modern times.

Researches both past and present continue to prove the potency of fish oil as a food supplement for people across the globe.  

The first question that people will ask about this product is how much do they need to get the most out of its health benefits? What about fish oil overdose or consuming too much fish oil? 

One, consumers would have to take different dosages according to age. Children are the most fragile, and so Journal of the Developmental and Behavioral Pediatrics consider children’ dosages as something of major importance.  

Thus, the dosages vary according to age group; for example, one to three years old children can receive 700 milligrams of fish oil a day. Children of nine to thirteen years of age can receive 1200 milligrams of fish oil each day.  

Second, understand that the fish oil dosage vary according to the medical condition of the consumer, this will eliminate concern about taking too much fish oil. 

Healthy adults with no medical problems to worry about can have a minimum dosage of 350-500 milligrams, according to World Health Organization. Other medical societies consider such dosage as something conservative, and a new recommended dosage of 650 milligrams to 1000 milligrams was set by National Institute of Health.  

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People with heart and blood pressure issues (those who have risks in developing heart infraction, stroke, and high blood pressure) can keep a regimen of 1000 milligrams three times daily. Mental problemssuch as bipolar depression, general anxiety attack, and behavioral problems can have dosages as high as 1000 milligrams eight times a day.  

Lastly, fish oil dosages depend on the severity of the condition. In order to get the most out of the fish oil, the dosage must be such that it can target the health problem directly. Higher dosages would go to cases that are severe, and they can be adjusted if the symptoms of the disease will subside and the patient shows signs of recovery.  

Dosing with too much fish oil may not be necessary for everyone. It is best to be intelligent consumers by consulting medical personnel to dispense advice and to tell you how much dosage do you need. Taking the fish oil as a food supplement should be a smart choice, and your doctor will be a great help in making that choice.