What is the recommended fish oil dosage?

By now, you know how important it is to include fish oil into your diet. The long-chain omega 3 fatty acids that you can get from these essential oils will make you healthy and, most of all, live longer. But then again, the question still remains: what’s the recommended fish oil dosage?

For a Healthy Heart
Of all the parts of your body, the heart is the one that benefits greatly from omega 3, which you can get directly from fish.

First of all, it can lower down the level of cholesterol in your blood. It can also prevent different types of heart illnesses, including hypertension, irregular heartbeat, coronary heart diseases, stroke, and heart attack.

To make sure that you are always blessed with a good heart, make sure that you take an average of 2 grams of best-quality fish oil.

If you’re already suffering from a heart condition, you may have to increase this dosage, but this is depending on the severity of your illness. You may have to refer to your physician about this, especially if you are taking other medications.

Controlling Type-2 Diabetes

Besides beating gestational diabetes, a regular omega 3 dosage can also prevent the occurrence of type 2 diabetes as the recommended fish oil dosage can also stop neuropathy, which is associated with the disease.  

If you can maintain taking in at least 1.2 grams of DHA as well as 1.8 grams of EPA, you can already attain therapeutic advantages from the fish oil, which will help you in combating diabetes.

Boost Your Mental Health 

For your brain to function properly, it also needs some nutrients and oxygen, which will serve as its “fuel.” You need a good combination of DHA for healthier brain nerves as well as EPA. Both of these substances are present in fish oil. To make sure that your cognitive skills are working effectively, the ideal fish oil dosage is between 1 and 2 grams.

If you’re suffering from depression, on the other hand, you may be required to increase your intake of EPA. Again, it’s always best to refer your condition to your psychiatrist. He’s the best person to ask regarding the most appropriate dosage for you.

The long chain of omega-3 fatty acids are also considered to be extremely valuable when treating children who are suffering from ADHD or ADD.

These are kids who seem to be having problems with regards to focus. Because omega 3 can help develop the brain and enhance focus, it’s recommended to include fish oil into their diet.

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Fish Oil for the Pre-Born 

There are a lot of pregnant women who are relying on fish oil for a healthier pregnancy and smarter babies in the future. Omega-3 also allows them to produce adequate milk once the baby is born.

However, because of the increasing cases of mercury poisoning in pregnant women who are taking in fish oil, it’s highly advisable to minimize their intake of fish in their menu.

Also, it’s better to stick to recommended fish oil dosage that has been pharmaceutically approved.