Flaxseed Oil vs Fish
Oil
There has been an ongoing debate in the
health department: should you go for flaxseed
oil or fish oil? Which is superior? Is it
really true that the best source for omega-3 fatty acids is
fish oil?
When it comes to flaxseed oil vs. fish oil,
it could be beneficial if you’ll know the basic
truth: both have their own redeeming health properties
that will make a person healthy. They have their own respective
merits.
Alpha-Linolenic Acid (ALA) is the parent of Omega-3. The
body process ALA (found in flaxseed oil) to produce it
by-products eicosapentaenoic acid (EPA), which can elongate
into docosahexaenoic acid (DHA). EPA hormones are useful
as defense mechanisms against truma and infection. DHA is
critical for nervous system and brian
function.
The Differences between Flaxseed Oil and Fish
Oil
Flaxseed is actually a superfood, which means it’s highly rich
with different kinds of nutrients, including vitamins and
minerals, protein, fiber, lignans, and ALA or alpha-linolenic
acid, a special type of omega-3. The last one, however, is more
commonly found in flaxseed oil than in the flaxseeds
themselves. ALA, moreover, can help boost your immune
system.
Flaxseed oil
also plays a crucial role in the fight against heart attack and
other cardiovascular-related
diseases.
Clinical researches showed that there are more and more people
who are becoming at risk with heart disorders simply because
their diet is mainly composed of saturated fatty acids, which,
in turn, increase the cholesterol level in their
blood.
Flaxseed oil is a good alternative for fatty acids as it only
contains 7% of it. Also, ALA is known to be highly efficient in
decreasing the level of blood cholesterol, eliminating the
presence of bad ones in the body, and reducing
triglycerides.
Because of the many benefits
that you can reap from these seeds, their oils have been
converted into supplements, which you can include in your
daily diet.
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Fish oil, on the other hand, has its
own merits. It’s the greatest source of
essential fatty acids such as EPA, or
eicosapentaenoic acid, and DHA (docosahexaenoic
acid).
Both of them can help improve the function of
the brain as well as of the
heart. It’s been also a
favorite subject among medical researchers,
after studies revealed that they can
actually help curb a number of illnesses,
including cancer, joint pain, and even
mental
disorders.
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Flaxseed oil vs fish oil, both
provide omega-3 fatty acids to the body. ALA can be found in
higher amount in perilla oil and flaxseed oil, it is
essential we consume food with ALA because our body cannot
produce it.
The conversion
rate from ALA into EPA and DHA can be very
low; there are many factors like the environment
and lifestyle that influence the conversion. It is therefore
advisable to get eat more fish or supplement with fish oil
source to ensure optimal levels of EPA and DHA are
obtained.
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Nevertheless, the conversion process
takes awhile, which means the body may not be able to use DHA
and EPA immediately. Taking in fish oil will eliminate the
conversion process as it’s already composed of the two
mentioned fatty acids.
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