Flaxseed Oil vs Fish Oil

There has been an ongoing debate in the health department: should you go for flaxseed oil or fish oil? Which is superior? Is it really true that the best source for omega-3 fatty acids is fish oil?

When it comes to flaxseed oil vs. fish oil, it could be beneficial if you’ll know the basic truth: both have their own redeeming health properties that will make a person healthy. They have their own respective merits.

Alpha-Linolenic Acid (ALA) is the parent of Omega-3. The body process ALA (found in flaxseed oil) to produce it by-products eicosapentaenoic acid (EPA), which can elongate into docosahexaenoic acid (DHA).  EPA hormones are useful as defense mechanisms against truma and infection.  DHA is critical for nervous system and brian function.

The Differences between Flaxseed Oil and Fish Oil
Flaxseed is actually a superfood, which means it’s highly rich with different kinds of nutrients, including vitamins and minerals, protein, fiber, lignans, and ALA or alpha-linolenic acid, a special type of omega-3. The last one, however, is more commonly found in flaxseed oil than in the flaxseeds themselves. ALA, moreover, can help boost your immune system.

Flaxseed oil also plays a crucial role in the fight against heart attack and other cardiovascular-related diseases.

Clinical researches showed that there are more and more people who are becoming at risk with heart disorders simply because their diet is mainly composed of saturated fatty acids, which, in turn, increase the cholesterol level in their blood.

Flaxseed oil is a good alternative for fatty acids as it only contains 7% of it. Also, ALA is known to be highly efficient in decreasing the level of blood cholesterol, eliminating the presence of bad ones in the body, and reducing triglycerides.

Because of the many benefits that you can reap from these seeds, their oils have been converted into supplements, which you can include in your daily diet.
 

Flaxseed oil vs fish oil, both provide omega-3 fatty acids to the body. ALA can be found in higher amount in perilla oil and flaxseed oil, it is essential we consume food with ALA because our body cannot produce it.

The conversion rate from ALA into EPA and DHA can be very low; there are many factors like the environment and lifestyle that influence the conversion. It is therefore advisable to get eat more fish or supplement with fish oil source to ensure optimal levels of EPA and DHA are obtained.

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Nevertheless, the conversion process takes awhile, which means the body may not be able to use DHA and EPA immediately. Taking in fish oil will eliminate the conversion process as it’s already composed of the two mentioned fatty acids.