Fish Oil and Skin

You might not get comfortable hearing fish oil and skin spoken simultaneously. You would not even make any fish, fish oil or anything fishy near your skin, would you?

In the search for the elixir of life and fountain of youth, scientists have struck upon fish oil as near substitutes to these mythical objects. 

Voluminous researches are now being churned out to fully uncover the promises of fish oil. However, relying on past and current researches all point out to the same thing: fish oil can help anyone achieve skin health like never before.

Dermatology Times this year has put forward that EPA, or eicosapentaenoic acid, is crucial in treating people suffering the skin disease called psoriasis.

Maintaining a balanced diet, medication, and a supplement of fish oil (1000 milligrams twice daily) make the skin inhibit so much shedding. Psoriasis will not cause so much irritation and itch, and that the symptoms of the disease subside significantly within 12 weeks of use.

Journal of Lipid Research in 2005 has published researches pushing the claim further, saying that the bad effects of exposure to the sun can be mitigated by fatty acids of fish oil and skin can remain impervious to ultraviolet rays. Daily sunlight exposure can be unhealthy, with some people suffering from skin cancer and saggy skin.

EPA is responsible in creating a glowing skin by making blood supply to the skin cells unhampered in circulation.

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In fact, separate researches centered on treating people with rheumatoid arthritis and varicose veins, American Journal of Medicine and American Heart Association for example, has proven that fish oil makes the blood flow through the vessels without obstruction.

EPA also lessens the production of androgen hormones which are responsible in producing sebum on skin surface.

Sebum are now commonly called as facial or skin oil and is attributed to unsightly eruptions of acne and pimples especially among people in pubescent stage.

The fact that there are less facial oil that will clog the skin pores means that there were will be less chances for acnes to develop in severity and in frequency. A dose of 1000 milligrams of fish oil a day will do the work in combating acne and its incessant, annoying presence on the face.

Lastly, EPA makes it possible to regulate the skin cell production.

With skin shedding a natural process, the substance increases the formation and manufacture of new skin cells. Now, these are more than enough reason to say that fish oil and skin are compatible after all.