Fish Oil Supplement Side Effects

Omega-3 is currently being examined for its effectiveness against certain skin diseases, cancer, and many more conditions. However, are there side effects of fish oil supplement?   

Fish oil has shown to be promising in the field of medicine in more ways than one. In fact, the intake of fish oil has already been established by the American Heart Association as highly preventive against cardiovascular disease. Furthermore, the effectiveness of fish oil dosages to patients with cognitive decline and Alzheimer’s disease has been confirmed.  

Fish oil appears to be highly beneficial because of the amounts of omega-3 fatty acids in it, examples of which are docosahexenoic acid (DHA) and eicosapentenoic acid (EPA). Fish that are rich in these omega-3 fatty acids are halibut, salmon, mackerel, sardines, and albacore.  

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For people who are interested in supplementing fish oil or omega-3 fatty acids in their diet, here are some documented fish oil supplement side effects.  

As omega-3 can be obtained from fish oil and fish oil supplements, patients complain of having breath with fishy odor. Some people who begin to take grams of fish oil per day may experience greasy stools, or even diarrhea. All of these side effects are temporary. There are some sources that tell about side effects of omega-3 such as bloated feeling in the stomach, and some skin irritations. A consultation with a professional is always needed before beginning to take fish oil on a daily basis.  

Along with the side effects associated with omega-3 and fish oil, there are also some myths that need to be clarified.  

One myth states that fish oil is very high in calories. The fact is, if compared to extra virgin olive oil, fish oil is low in calories, about 9 calories per gram only. However, if a person is concerned about calorie count, he must consult his doctor about the dosage of fish oil that he needs per day.  

It is also important to not take in fish oil excessively, as this can lead to increase in LDL cholesterol levels, which can be seriously damaging to the cardiovascular system. 

Another myth says that fish oil will thin the blood, in such that excessive bleeding can occur. This only happens if the dosage taken in on a daily basis is excessive. Fish oil can be an anti-coagulant, such that it is helpful for patients with heart ailments. It is not advisable for persons undergoing surgery should stop taking fish oil more than a week before operation date.  

It is not true fish oil supplement will cause side effects like depressing the immune system, in fact, fish oil and omega-3 has been proven to be effective in preventive medicine. Also, antioxidants in the body are not generally lowered by fish oil. In fact, some varieties of fish oil are included with antioxidants for best results.