Fish Oil and Depression

Everybody gets sad—and that’s the truth. The problem is when it starts to impede your ability to function properly, and when you can’t seem to get it out of your system, the concept of loneliness changes completely. It becomes early signs of depression.

Normally, people who are suffering from depression would rely on the antidepressants that doctors give them, and for a while, they work. However, later on, their bodies will develop immunity against them, and they will be rendered useless. What’s worse, there are a number of them that have been causing other health problems.

Luckily, those individuals who are undergoing serious anxiety may find comfort in the idea that there’s actually a good relationship between fish oil and depression. 

Researchers believe that the potency of fish oil can eventually lead to a breakthrough, in which fish oil and depression will be established further. They believe that their effectiveness will eventually find their way into the lives of depressed individuals, and they can find the most suitable alternative to those dangerous drugs.

Relationship of Fish Oil and Depression in Terms of AA/EPA Ratio
In a study conducted by Belgium and Britain about depression revealed that respondents have reduced level of omega-3 fatty acids in their blood. Worse, they have higher ratio for AA/EPA. When AA, or arachidonic acid, is produced in extreme proportions, the amount of bad eicosanoids will also increase, which may put your health and well-being at risk.

Fish oil, however, can help you combat with EPA, which basically stops the production of AA in your body. Moreover, fish oil will be able to take control of your AA/EPA ratio, preventing it from continuously rising.

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Taking Fish Oil with Ongoing Treatment
Two high-profile doctors in Scotland, Dr. Horrobin and Dr. Peet, decided to take the study on essential fatty acid pure EPA to  whole new level. They conducted an experiment involving seventy patients who are under medication but still experiencing depression. They were also given doses of EPA.

The research, which lasted for 3 months, revealed a startling discovery: those who have been taking EPA in their diet were able to fight the signs of depression as early as one month compared to those individuals who are still left in the care of anti-depressant drugs.

This can be attributed to the fact that besides the above-mentioned benefits of fish oil against depression, the essential fatty acids that it contains will not only prevent blood clots but it will also improve the functions of your brain.

All in all, fish oil is the perfect partner for depressed patients, who are in anti-depressants. Nevertheless, carrying a positive attitude and making oneself busy with other physical and mental activities will improve your chances tremendously of getting yourself healed faster.